9 Rose Quartz Roller Benefits That Will Blow Your Mind (+ Complete How-To Guide)
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Ready to reap the best rose quartz roller benefits?
This facial massage tool has become such a self-care staple and for good reason: it’s an easy and natural way to destress while improving blood flow and boosting rejuvenation.
Facial rollers can be made from many types of stones like jade and amethyst. In today’s article, we’re doing a deep dive into rose quartz rollers and the nurturing benefits this love stone is believed to have on the body and mind.
Wondering when to use rose quartz roller in skin care routine and the benefits of rose quartz facial rollers?
Here at Haul of Fame, we keep you up to speed on all things beauty and beyond with our signature research process. Ditch the overwhelm and get a clear guide on how to get started with your rose quartz face massage roller routine!
Our Top Picks
1
Deciniee
Rose Quartz Roller and Gua Sha Set
2
Plantifique
Premium Certified Rose Quartz Roller and Gua Sha Set
3
BeautyBio
Contouring + De-Puffing Rose Quartz Roller
Rose Quartz Facial Roller: What Is It?
A rose quartz facial roller is a rolling beauty tool made with a solid rose quartz stone.
A facial roller comes in different formats but the most popular is a wand-like design with smooth crystal rollers on both ends.
Made up of a slender handle, a rose quartz facial roller tends to have a larger rose quartz roller on one end and a smaller version on the other. The rollers are meant to glide on the face and neck area as part of a holistic beauty routine.
Facial rollers can be made from a variety of materials: gemstones, more commonly, but also glass and even plastic.
Top gemstone-based beauty picks include jade, amethyst, and opal – but rose quartz seems to be the unofficial crowd favorite.
Widely regarded as a love stone by crystal experts, rose quartz is believed to promote feelings of calmness and is a popular pick to support emotional healing.
The fact that its lush, creamy pink shade is super aesthetically pleasing probably doesn’t hurt either!
9 Rose Quartz Roller Benefits
1. Helps Improve Blood Flow
Gliding a facial roller across your face and neck is a great massage technique to stimulate circulation.
Maintaining good blood flow is one of the best skin care secrets you never knew you needed: improved blood flow is believed to keep skin irritation at bay and is great for scoring that coveted rosy complexion.
The balanced release of oxygen that comes with good circulation is perfect for anti-aging perks, reducing fine lines and promoting firmer-looking skin.
2. Promotes Lymphatic Drainage
Rose quartz rolling helps to break down toxins and fluids that tend to build up in the facial area.
The lymphatic system balances fluid levels in the body and is responsible for draining waste and toxins.
Massaging the skin with a rose quartz face roller stimulates the lymph nodes under the skin, which stimulate the detoxification process.
Lymphatic health and blood flow work hand in hand, promoting overall healthy skin that’s smooth and supple.
3. Supports Sinus Health
Benefits of this face roller like good circulation and proper lymphatic drainage can be helpful for sinus health.
To help with sinus pressure and congestion, a rose quartz face roller is often used on the sinus cavities around the cheek, nose, and upper lip areas.
4. Helps With Headaches
Rose quartz face rolling can alleviate pressure and tension. Given that these can contribute to headaches, this massage technique is found to provide some relief as part of rose quartz face massage roller benefits.
Rolling across the forehead, temples, and sinus cavities can be an effective natural remedy for headaches.
5. Reduces Puffiness
Lymphatic drainage plays a big role in reducing that puffy, tired look.
When excess fluids and toxins are drained from the facial area, you tend to end up with rejuvenated and tighter-looking skin. If you’re struggling with bloating or puffy under eyes, starting a facial roller routine may be helpful.
6. Improves Absorption Of Skin Care Products
Facial rollers are often used with moisturizers, facial oils, or serums. Using a facial quartz roller allows even application of skincare products and massages the products deep into the skin for better absorption.
7. Effective Destressing Technique
Face rolling is a great mindful practice that not only promotes skin health but also induces deep relaxation through gentle glides.
Movements of the roller against the skin can relieve muscle tension, providing a sense of release and calm. This is truly one of the best face roller massager benefits!
8. Cools And Soothes The Skin
Rose quartz naturally has a cool surface, which can feel especially soothing for inflamed or irritated skin.
This is why a rose quartz facial roller is especially popular among those with acne-prone skin.
9. Supports Emotional Healing
Gemstones are believed to offer unique benefits. Rose quartz for skin is linked to love and healing.
Crystals are an ancient healing tool. The use of rose quartz is said to date back to 7000 BC, used by Roman, Greek, and Egyptian civilizations for beauty, well-being, and more.
While more scientific evidence is needed to support the potential benefits of rose quartz, it is widely regarded as a love stone that promotes emotional healing. Spiritually, it’s believed to support good circulation and heart health.
How To Use Rose Quartz Rollers
Step 1: Clean Rose Quartz Facial Roller
Learning how to use a face massager roller starts with cleaning the roller. Wipe your rose quartz facial roller with a damp and soft microfiber cloth. Pat dry before using.
If you’re looking to improve circulation and lymphatic drainage, leave the roller at room temperature. Coldness can restrict circulation.
If you’re specifically looking for a cooling sensation to soothe your skin, however, then you can chill the roller first prior to using it.
Step 2: Apply Facial Oil/Serum To Cleansed Skin
Use a good facial oil or serum that suits your skin type. Facial oils used for gua sha massage work great for face rolling too.
Use a dropper to place some facial oil on your palm. Apply the oil to your neck and face area.
It’s important to roll on moisturized skin as it reduces friction between the facial roller and the skin. In turn, the roller helps to massage the oil into the skin to deeply nourish and reduce fine lines.
Step 3: Roll Upwards And Outwards Across Face
Start with the larger end of the roller. Roll upwards and outwards around the neck, cheeks, and forehead area.
Switch to the smaller end of the roller. Maintaining the same upwards and outwards motion, carefully roll around delicate areas like the eyes, nose, and lips.
Here’s a great visual guide on how to use a face massage roller and optimize the rose quartz experience:
Step 4: Clean & Store Rose Quartz Facial Roller
Wipe your rose quartz facial roller with a clean microfiber cloth. Store in a cool, dry place.
It’s also a great idea to deep clean the roller every week by washing with warm soapy water.
Can I Use Rose Quartz Roller Every Day?
Rose quartz rollers can be used daily. You can use it once or twice a day as part of your morning and/or evening skincare routine. Rolling is generally done for 5 to 10 minutes each time to get the best results.
If you’re looking to get particular benefits of face massage from this practice, snap a daily photo to track your rose quartz roller benefits before and after in the long run.
Haul of Fame’s Top 3 Best Rose Quartz Face Rollers
Excited to start your new quartz face rolling routine – but not sure what’s the best rose quartz roller to get? Here are our Top 3 picks to reap all the rose quartz face roller benefits!
1. Deciniee
Rose Quartz Roller and Gua Sha Set
This super popular rose quartz face massager is made with pure rose quartz stone, offering the true benefits of rose quartz rollers.
Use this authentic rose quartz roller to improve blood flow and rejuvenate the skin as part of your skin care routine!
Here’s what beauty fans are saying about this rose quartz roller:
“This was so relaxing to use! I love how they had directions on how to use it on the packaging so every time I open the case, in case I forget, it’s all in front of me. Thank you so much for the product!” – LC (read more reviews)
PS. This facial massage set is also available in jade if you’d like to compare jade vs rose quartz rollers.
2. Plantifique
Premium Certified Rose Quartz Roller and Gua Sha Set
This cult-favorite rose roller is handcrafted from 100% authentic face roller rose quartz stone from Salvador City, Brazil.
Supportive of the best rose quartz roller benefits, this top-notch beauty tool is credited for relieving tension, combating aging signs, and promoting a radiant, healthy glow!
The set comes with a face roller how to use ebook guide, perfect for beginners just getting started with rose quartz rolling.
Here’s what beauty fans are saying about this rose quartz roller:
“This product is incredible for alleviating sinus pressure and jaw tension. The mini roller is perfect for the contours of the face. The relief is absolutely unbelievable. The roller itself is really well made. It’s sturdy, the roller glides easily, and there’s no squeaking.” – Alysha Evans (read more reviews)
PS. This facial massage set is also available in jade if you’d like to compare jade vs rose quartz rollers.
3. BeautyBio
Contouring + De-Puffing Rose Quartz Roller
If you’re on the lookout for a good rose quartz crystal roller, here’s another one of our favorite picks!
You’re bound to enjoy the best rose quartz facial massage roller benefits with this facial roller, made from 100% solid Brazilian rose quartz. Good to know: Stones used for this rose roller are selected from the top 10% of graded rose quartz.
Here’s what beauty fans are saying about this rose quartz roller:
“I’ve tried every roller there is and this is BY FAR my favorite of all time. It’s larger than most rollers I’ve used but I personally like that. My favorite part is it stays cold and feels refreshing on my face the whole time I use it. I will never use another! – Stephanie2575 (read more reviews)
Rose Quartz Roller Benefits FAQs
Do Rose Quartz Rollers Actually Work?
According to a 2018 study, using rose quartz rollers for at least 5 minutes can significantly increase blood flow by up to 25%.
It’s likely that consistently maintaining a rose quartz face roller routine can stimulate better blood flow and maintain good skin health.
How Often Should I Use My Rose Quartz Roller?
You can use a rose quartz facial roller daily. You can use it once or twice a day, depending on if you want to use it during your morning routine, evening routine, or both. It’s recommended to use rose quartz facial rollers for 5 to 10 minutes each time.
What Are The Benefits Of A Rose Quartz Roller?
These are some rose quartz gemstone benefits you may experience with a rose quartz face massage:
- Helps improve blood flow
- Promotes lymphatic drainage
- Supports sinus health
- Helps with headaches
- Reduces puffiness
- Improves absorption of skin care products
- Effective destressing technique
- Cools and soothes the skin
- Supports emotional healing
Should I Put My Rose Quartz Roller In The Fridge?
Rose quartz naturally has the ability to remain cool but you can consider placing the roller in the refrigerator allows for a heightened, spa-level experience.
If you’re especially keen on promoting good blood flow and lymphatic drainage, you can leave it at room temperature as warmth is more conducive to these benefits.
Is Rose Quartz Or Jade Roller Better?
Rose quartz is sturdy, stays cool, and is associated with love-based healing. If this is something you’re looking for in a roller, then yes, rose quartz is better.
Jade rollers are preferred by those who are especially keen on detoxification, as the gemstone is believed to help drain toxins. It is more fragile compared to rose quartz, however.
Do Rose Quartz Rollers Help With Under Eye Bags?
Rolling may decrease puffiness (like under-eye bags) by stimulating lymphatic drainage. Flushing excess fluids and toxins out of the facial area can result in a firmer, more supple look. This applies to the under-eye area as well.
Should I Wash My Rose Quartz Roller?
On occasion, you’ll want to use warm, soapy water to hand wash it for a deeper clean. For daily use, you can use a soft microfiber towel to give it a wipe-down before and after each use.
How Can You Tell If Rose Quartz Is Real?
You can tell if rose quartz is real by assessing its hardness and appearance. Based on the Mohs Scale, rose quartz is a 7 and should feel heavier and denser than glass. Also, fake glass rose quartz often has air bubbles underneath the surface.
Using real rose quartz is advisable to reduce potential risks like fake rose quartz roller cancer warnings.
Do You Use Rose Quartz Roller Before Or After Moisturizer?
You can use your rose quartz roller before you apply moisturizer but it’s better to pair the rose quartz rolling routine with moisturizer, facial oil, or serum. This makes it easier for the roller to glide across the skin.
Does Rose Quartz Tighten Skin?
Rose quartz face rollers can temporarily tighten the skin. Rose quartz face rolling tends to stimulate better blood flow and lymphatic drainage, and these can result in reduced puffiness and firmer-looking skin.
Which Stone Is Best For Face Roller?
Rose quartz is one of the best stones for face rollers. It’s spiritually believed to greatly support emotional healing while offering physical benefits like improved blood flow. It’s also a stone that’s naturally cool to the touch, providing an added soothing factor.
How Do You Clean A Rose Quartz Roller?
You can clean a rose quartz face roller by wiping it with a damp cloth and storing it in a cool, dry place. Wipe it before and after each use. Occasionally, you can give the roller a proper deep clean by washing it with warm soapy water.
Rose Quartz Roller Benefits Summary
Rose quartz roller benefits can be just the boost you need if you’re craving some extra love and rejuvenation for your skin.
Regarded as the love gemstone, rose quartz is an incredibly popular pick among beauty fans looking for peaceful healing while improving blood flow and detoxification.
Some of the biggest potential benefits of rose quartz roller include supporting sinus health, providing pain relief for headaches, soothing skin, and acting as a destressing tool.
We’ve shared everything you need to know about rose quartz face roller in this beginner’s guide. Getting started with your rose quartz crystal roller routine is easy when you know how it works and the best way to use it.
Read on for more in-depth skin care guides and reviews!
Hi! I was so surprised to read about the Rose Quartz Roller benefits! So interesting. I ordered one, I’ll let you know how it goes. Thanks, xx
Ah amazing, you’ll love it! We couldn’t believe the benefits of rose quartz rollers when we started researching and putting it to the test ourselves. Definitely a must-have skincare essential! <3
I’ve never thought in my life to get a Rose Quartz roller. Actually, while a lot of people were raving about it, I haven’t thought it is important. After coming across this masterpiece about Rose Quartz Facial Roller benefits, I’m actually ordering the one you recommended. I can’t wait to add it to my skincare routine and see an amazing results. Thank you!
So pleased you enjoyed our article. Rose quartz roller benefits really are just endless and you’ll soon see for yourself! Enjoy! <3